Ep. 94/ Signs of Burnout & Steps to Overcome It
Burnout is real, and pervasive. But it doesn´t mean you are failing, nor that you have to suffer in silence. Listen to this episode to be inspired by Dr. Oma Agbai´s own breakthrough with Burnout.
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Today, 10MM working mothers in the U.S. alone are suffering from burnout, and in silence. In 2019, the World Health Organization officially included burnout as an occupational syndrome and an estimated that 1 in 3 people are affected by work-related stress, making it a significant health concern. What is going on?
Burnout is a pervasive issue affecting more people today than ever before due to a combination of factors such as intense work culture, our "always-on" digital connectivity, uncertainty about the world and economic affairs, heighten stress, and lack of self-care.
Dr. Oma Agbai, a Board-Certified Dermatologist, a Clinical Professor of Dermatology and Director of Multicultural Dermatology and Hair Loss Disorders at UC Davis, and Tedx Speaker, shares her personal story of how she overcame burnout by connecting with her higher purpose and implementing her three-step system. She passionately states that aligning with our highest purpose can be the antidote to burnout.
