Ep. 91/ How to Heal From Insecure Attachment Styles

how do you heal from insecure attachment styles? this episode dives deep into how they form, how to break the cycle and truly heal into a secure attachment style.

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Attachment theory tells us that we develop certain attachment styles in childhood, which can greatly impact how we show up in our adult romantic relationships.

And if you've struggled with any of these common insecure attachment styles, anxious-preoccupied or avoidant-dismissive, this episode is for you!

Certified Somatic Attachment and Intuitive Body Coach Carly Ann dives deep into how insecure attachment styles develop, even later in life, what is really happening when you feel stuck repeating a pattern and how to break free to heal from insecure attachment styles.

She created six SECURE pillars that has helped her clients unlock a version of themselves that until now, has been covered by trauma, low self-esteem, and deep attachment wounds.

Don't miss this eye-opening conversation with Carly Ann. And, you can connect with her on Instagram here. You can also find her on YouTube here. 

Ep.91/

heal from insecure attachment styles

“We need to address the individual blocks to our personal healing. Because the blocks are not just our resistance. It´s not us not being committed enough when we repeat these patterns. It´s because something in you is so protective and believes in these anxious and avoidant strategies because they worked in the past. Once you get awareness of that, rather than your attachment style, that´s when change happens.” - CARLY ANN

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