Ep. 116/The Art of Discernment to Make Aligned Decisions
You knew better — so why did you still say yes?
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Feeling torn between your head and your gut — even when you know what you want?
You might be overlooking one of the most powerful tools for personal growth: discernment.
In part 4 of the “Living By Your Standards” series on P.S. Younger Self, host Chris Oh shares a vulnerable personal story of overriding her truth — and introduces the DAR Framework, her 3-step method to help you make aligned, guilt-free decisions in everyday life.
🎙️ In this episode, you’ll learn:
Why self-doubt shows up, even when you know your values and standards
How to spot misalignment in your body and behaviors
The subtle signs you’re out of sync with your inner clarity
How to build discernment into daily decisions — without guilt, noise, or people-pleasing
Whether you're navigating a relationship, career shift, or trying to stop overthinking every choice — this episode gives you tools to trust your gut and live in alignment with your own standards.
