Ep. 99/The Art of letting go of expectations
Discover what your expectations are rooted in and take these 5 conscious steps to start releasing expectations for greater fulfillment and inner peace.
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Can you truly let go of expectations?
And, why should you?
Our perception of reality is intricately woven with our expectations and past experiences. However, transcending these expectations and embracing the present can unlock the full spectrum of life's rich tapestry.
Join host Chris Oh, as she passionately delves into why letting go of expectations is the liberating path to escape the clutches of disappointment and frustration. And, discover the profound concept of the "Expectations Gap," as defined by Nat Ware, and how it's intricately tied to our feelings of unhappiness.
Chris also shares the five conscious steps she's developed to master the art of letting go of expectations. Start your practice and set yourself free to embrace life's wondrous unpredictability.
